Hello friends! Sorry for the late post another busy day! This will be a quick one...
I went running thus morning and it went really well! I actually covered about 3.5 mikes without stopping! Again, it was a pretty slow pace but it was also cold and windy and I'm really proud of myself! My brother and I had set my goal as 2.5 by Christmas... So I changed it as of today to 4 by Christmas!The hardest part is that right at the 3.5 mark, it's an up-hill, which is where I stopped today, after I got up the hill... So it may take me a bit to build up my endurance and work through the hill! I'm totally confident that I can do it, though. :-) Other than run I did 50 crunches before and 50 after plus stretched. Overall, a good workout!
Food Today
Bfast
Granola w soy milk
Fresh juice
Snack
Oatmeal
Lunch
Black bean spread on roasted garlic ital bread
Snack
Protein tofu
Dinner
Veggie chili
Well I'm headed to tribal night to dance! Until tomorrow!
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