Recap!

1Hello! So I've been a blog fail for the past couple of days, I know! Work and life have been crazy busy! Brief recap:
Friday morning worked out, granola and protein for breakfast, oatmeal snack, can't remember lunch and granola for dinner (long story).
Saturday I went for my first outdoor run! It was fantastic!! I ran 2 1/2 miles, walked a mile then ran the last 1 1/2 miles home! I was so excited with myself for doing the 2 1/2! It was slow going, took 1hr 7min for the full workout but I was really proud of myself! After my run, I weighed in... Only lost like 1/2 pound last week but that's okay. Again, I'm more focused on my overall fitness and health than the numbers on the scale it this point. I went to Louisville with my mom for a luncheon/fashion show hosted by one of my customers and the only thing that I was able to eat there was a tiny salad with just lemon juice (surprisingly tasty) and crackers so we went to this fabulous tapas restaurant and shared hummus, guacamole w/ plantain chips and sweet potato fries. Not the lightest of meals but dammit it was tasty! I skipped dinner b/c lunch was late and went out for my friend's birthday. Another proud time for me, I went the entire evening and only had 2 1/2 cocktails! Normally in this environment I would have had a whole bottle of something but I still had just as much if not more fun being soberish! :-)
Sunday I was tired but still got up and took Nora to Whole Foods and Kroger with me. I had a tiny bit of granola for breakfast then 2 pieces of falafel and 1 stuffed grape leaf at Whole Foods... For a late lunch I had 1/2 an order of garlic veggies with steamed rice. Again, skipped dinner.
And finally, today!
Workout went pretty well. It was actually like a minute slower than last month but I had distractions this time. Either way, my arms were feeling it! Here's what I did:
4 rounds for time:
Dumbbell Flyes 15 @ 10 lbs
Barbell push press 20 @ 40 lbs
bent over row 20 @ 40 lb bar
side to Side bends 20 @ 20 lbs
time 9:30

Food Today
breakfast
Protein after workout
1/2 c granola w/ soymilk
fresh juice

Snack
oatmeal

Lunch
veggie sushi made w/ brown rice
cup of veggie soup

Snack
chips and salsa

Dinner
tbd

That's alk I have for today! I need to get this child to bed. Run tomorrow and picture day!!
until then...