Wednesday 10/12/11

Tis hump day! Tis hump day!

Well I woke up super late but I said to myself… “F this – I need to workout!” so I went to the gym and busted out my Wednesday workout….. and damn. Today was definitely more challenging!

Here’s what I did:

Wednesday	Reps@lbs
5 Rounds for time:
Clean & Squat	5 @ 65#
Curl & Overhead Press	10 @ 20#
Backward DB Lunges	10 @ 30#
Bike	1 mile
TIME:		37:00:00

The most challenging part was definitely the Lunges. I freakin hate lunges and always have, but the hardest part was just holding 30lb dumbbells in my hands! My arms are still sore from Monday and my hands were killing me from the grips on the weights… excuse me while I have a little pitty party J

Regardless, I took a couple of rests along the way but I felt really great to have accomplished the full workout!

For dinner last night I had some yummy grilled veggies over brown rice. It was great! I absolutely love grilled veggies! I did shanghai bok choy, red bell pepper and red onion tossed in a little EVOO, garlic and fine sea salt and just grilled over charcoal. The rice I seasoned with a touch of EVOO, garlic, fine salt and a squeeze of lemon juice. Yum!

Food Today:

Breakfast:

Strawberry Protein Shake (strawberry protein powder, water and ice; blended)

Snack:

Oatmeal w/ raisins and cinnamon

Lunch:

Thai butternut squash soup over brown rice (leftover from last night, I made a bunch so I would have it on handJ) and steamed edamame

Snack:

Leftover grilled veggies from last night

Snack:

Grapes

Dinner:

TBD – I need to go to the store, I’m out of almost everything!

I got with one of our designers at work who does most of the hiring for our models and got contact information for a couple of local agencies that represent plus size models. I’ve always wanted to model and I’m getting closer to the appropriate size to do plus size modeling so I think I’m definitely going to pursue this within the next couple of months! Still on the back burner, but definitely on my mind J

Well, I suppose that’s all I have for today! Feeling good overall, just had a pissy conversation with my husband about finances so my BP is up a little bit but oh well.. the married life, right? J

Until tomorrow…