Picture Day

Well, I’m feeling MUCH better today.  I went to the gym this morning and did my treadmill session (even with the bad shoes) and so far, so good.  I do plan to go to get fitted for some new running shoes today though, hopefully on my lunch period if I have time!  For dinner last night, I made tacos for Branden and Nora and I had a taco salad (browned Turkey meat w/ onions and poblano peppers w/ romaine lettuce, black bean puree [left over from Mexican Pizzas], salsa and cilantro).  It was pretty tasty! 

I didn’t go on a walk last night as I was scared to further aggravate my hip.  (Although we did walk up to Nora’s music class J)  I think the walks are far rougher on my knees/hip than the running b/c I’m running on a treadmill but walking on hard concrete... but hopefully all will be well after I get some new shoes J.

This is what I did at the gym today:

TIME	EXERCISE	REPS	LBS	SETS
26 MIN	C25K SESSION TREADMILL	WALK/JOG	N/A	1
1 MIN	TREADMILL	SPRINT	N/A	1
	WOBBLY PUSHUPS	15	N/A	3
	FRONT BARBELL DROP	15	20	2
	RF BICEP CURL	30 S	7.5	2
	RF TRICEP EXTENSION	30 S	7.5	1
	SKULL CRUSHERS	15	20	2
	DUMBBELL FLYS	15	7.5	3
5 MIN	ELLIPTICAL	SPRINT	N/A	1

I felt pretty good walking out of there!  I don’t know that my arms were worked as hard as I would have liked, Branden gave me a couple of ideas for different exercises that I’m going to try on the next arm day. 

Food Today:

Breakfast:

Choc Protein Shake w/ Skim Milk

Snack:

Low Carb Yogurt

Lunch:

Tuna Salad

Protein Mousse

Snack:

Weight Watchers String Cheese

Raw Organic Almonds

A few Raspberries

Dinner:

TBD

Well, today is picture day!  Honestly, I don’t see much of a change from last month.  Mostly in my neck/chin area and a bit around my waist... but nothing that really stands out.  However, I do FEEL the difference, which is nice.  Hopefully once I get this shoe situation in check and back into a regular routine with working out and eating, I can start losing a lot more.  Again, I’ll post last month’s picture first, followed by this month:

Above: May 15, 2011

Above: June 15, 2011

Well, that’s about all I have for today!  I’m not posting the weights b/c I didn’t weigh myself this morning and I want it to be exact... I’ll post my weight as usual on Monday!

Have a good Wednesday!