Kick in the Ass, Please?

I've noticed over the past week to 2 weeks, my gym routine has really, well.. gone to shit.  I haven't been going consistently and when I do, I'm not following any real guided workout regime.  It's really starting to bother me.  For some reason, I'm just having a really hard time convincing myself to actually get OUT OF BED at 4:30 when my alarm goes off.  I did go to the gym today - but I didn't get there until around 6.  I did complete my full trainin session (listed below), but didn't do any additional weight training as planned.  I also didn't get to take a walk yesterday.  I had ever intention to do so; I got home, changed clothes, grabbed the stroller and went to my mom's to get miss Nora.. and she was sleeping.  So, I cooked dinner instead.  It's been so stinkin hot lately that it makes her really tired and she's been sleeping quite a few times when I get home.  Personally, I love the heat and love the idea of getting out there and sweating my butt off.. but I want to spend as much time with Nora as possible so if she's in it, I'm not either. 
So, I'm sending out my prayers to the fitness/motivation Gods (and appreciate yours as well!) to re-gain my motivation and discipline to get back to the gym on a regular basis and continue my progress!!
Okay, so today I sped up my Jogging pace a bit and did the following:

WEEK 1
TIME	ACTIVITY	SPEED
START	WALK	3.40
5:00	JOG	5.30
6:00	WALK	3.00
7:30	JOG	5.30
8:30	WALK	3.00
10:00	JOG	5.30
11:00	WALK	3.00
12:30	JOG	5.30
13:30	WALK	3.00
15:00	JOG	5.30
16:00	WALK	3.00
17:30	JOG	5.30
18:30	WALK	3.00
20:00	JOG	5.30
21:00	WALK	3.00
22:30	JOG	5.30
23:30	WALK	3.00
25:00:00	END

I finished-up with a 1 minute sprint.  I planned to go 2 minutes but I had to pee really bad lol.. (TMI - I know)

Dinner last night was good, I made Whole Wheat Spaghetti w/ Turkey Meatballs and Salad.  Nothing exciting, but quick and simple.  I ate 4 meatballs w/ salad (spinach, mushrooms, onion, shredded parmesan and Light Cesar)  I've been bad the past 2 days and eaten chips and salsa before dinner.. I just love it so! 

Food Today:
Breakfast:
Choc Protein Shake w/ Skim Milk

Snack:
Low Carb Yogurt (Raspberry Yumberry - my favorite flavor!)

Lunch:
1can Tuna, Light Miracle Whip, Mustard, Sugar Free Relish and Squeeze Lemon
Protein Mousse

Snack:
Weight Watchers String Cheese
Banana w/ natural pnut butter

Dinner:
TBD

Well, I suppose that's all I have for today!  I'm not going to promise any additional exercise for tonight, we'll just see how it goes!

Have a good one :)