Hello! I went to spinning last night.. I'm still a little undecided as to whether I actually enjoyed it or not? It was definitely a great workout - no doubt about that! I was completely drenched with sweat and my heart was pumping! It just wasn't quite as upbeat as I had hoped.. I got kind of bored. I found myself wondering how much longer we had to go.. and I didn't do that in Zumba. However, the guy that was on the bike next to me (who appeared to be a seasoned spinner) was very surprised to hear that it was my first class and he said that I did really well! Maybe I'm not in as bad of shape as I thought? ;) Honestly the absolute worst part about the class was the damn SEAT on the bike! My butt is hurting today, and it's not because I worked the muscles! That was the most uncomfortable seat on the planet! A few of my friends were joking about needing padded shorts for the class and I now see why. Branden said maybe it would stimulate my butt so I would actually grow one.. (I have the terrible disease of noassatall) he's just SO hilarious.
Lauren and I went to the gym this morning and worked on arms.. we completed the workout up until the last 10 minutes on the bike. We skipped that, for obvious reasons : )
Turkey meatballs and WW Spaghetti were really yummy last night! I used a small dessert plate and had some spaghetti and salad w/ fat free raspberry vinaigrette.
Here's the recipe:
Meatballs:
1/4 C Liquid Egg Whites
1/4 C WW Bread Crumbs
1 Small Red Onion, grated (rough on the eyes!)
1/4 C Chopped Baby Spinach
1/4 C Grated Parmesan Cheese
3 Cloves garlic, mashed
3 tb Ketchup
1lb Lean Ground Turkey
Whole Wheat Spaghetti
Jar of Pasta Sauce (I used Prego Heart Smart)
*Pre-heat oven to 375
- Measure all ingredients up to Turkey in large bowl. Mix all ingredients until well blended. Add turkey and mix well.
- Line cookie sheet w/ aluminum foil (for easy clean-up!) and spray foil w/ non-stick spray.
- Make round meatballs approx 1" in diameter and place on cookie sheet
- Bake in 375 oven for approximately 30 minutes or until browning on top.
- Boil WW Spaghetti and drain, do not rinse. (*try to time spaghetti to finish cooking around same time as meatballs coming out of the oven)
- In a large saute/sauce pan, heat jar of pasta sauce. Add meatballs and spaghetti and mix carefully so as not to break-up meatballs.
Salad:
Baby Spinach
Chopped Green Apple
Chopped Strawberries
Raisins
Chopped Red Onion
Croutons
Raspberry Vinaigrette
Mix and enjoy!
Serve and enjoy! : )
I did end up ordering Chipotle for lunch yesterday.. before you go crazy, I did healthy Chipotle! I got a salad w/ black beans, chicken and all of the salsas.. which totaled to about 500 calories. Not bad!
Food for Today:
Breakfast:
1 egg white
1/2 WW bagel w/ natural pnut butter
Chocolate Protein Shake
Snack:
LF Vanilla Yogurt w/ Berries and grahams
Lunch:
Undecided - I still have my turkey sammy from yesterday but my cold is getting worse and I'm super congested so I REALLY want something spicy.. just trying to find something spicy and healthy at the same time! I think I may run to Kroger as opposed to running out to a restaurant..
Snack:
Pretzels
Dinner:
Chicken Chili w/ Brown Rice
Well I'm DEFINITELY back into gym mode!! I'm totally obsessed, I would spend my entire day at the gym if I had the opportunity! I've been doing well with my eating this week too! There's a constant supply of candy/cookies sitting out at my work and I have not given-in to temptation ONCE! I'm pretty proud of myself b/c the candy sitting out right now is mini reese's peanut butter cups and those are my freakin favorite. Oh well! I'm interested to see the scale at the end of this week. I've been busting ass all week long and I'm hoping to have lost 5 pounds.. we'll see, I guess?
I'm getting a bit nervous about Chicago.. having to eat out 3 meals a day for 4 days is really scaring me.. I'm going to have to pay VERY close attention to the food/ingredients/preparation... and workout extra hard in the hotel fitness center :)
I'm not doing any extra classes tonight.. mama's tired! I need to go find a pair of flat, comfortable shoes for this weekend. Wish me luck!
Until tomorrow..
the seat is so uncomfortable bc they don't want you to sit on it. they want you to stand!
ReplyDelete