Thursday 9/22

Fail, I know! I was at home all day with Nora yesterday and didn’t get an opportunity to post. I’m in a bit of a hurry now so here’s a brief run-down of yesterday and today…

Yesterday Gym:

TIME	EXERCISE	REPS	LBS	SETS
5M	TREADMILL	WALK
5M	TREADMILL	JOG
	PUSHUPS	10		3
	TWISTING BICEP CURLS	15	12.5	4
	SHOULDER PRESS	15	12.5	4
	SKULL CRUSHERS	15	20	4
5M	TREADMILL	JOG

Yesterday Food:

Breakfast: Mocha Protein Shake

Snack: Oatmeal w/ raisins & cinnamon

Lunch: Snacked-through w/ a few WW pita chips w/ baba gannouj and protein tofu

Snack: Whole grain chips & organic salsa

Dinner: 7sprouted grain tortilla w/ brown rice (w/ diced poblano and red bell pepper), organic tomato salsa and pineapple salsa and spice-roasted sweet potatoes, daikon & squash.. I’ll post recipes later J

Today:

Didn’t make it to the gym… I had absolutely no energy when I woke up this morning after getting crappy sleep the last 2 nights. I also had some things to do at the house since I’m leaving for Chicago tomorrow morning!

Food:

Breakfast: Mocha Protein Shake

Snack: Oatmeal w/ raisins & cinnamon

Lunch: 1 Leftover Manicotti & protein tofu

Snack: 1/4c Trail Mix

Dinner: TBD, probably a mushroom veggie burger.

Well our flight leaves at 7:30am for Chitown!!  I’m so excited J

I’ll continue to post as much as possible from the windy city! I hope everyone is having a happy and healthy Thursday!!!