Hello there! Let’s just get down to it….
I had a great workout this morning! I felt really close to my normal self and it was awesome! I was sweating a bunch and I even threw some cardio in there and well.. I didn’t die so things are looking brighter! Lol
Here’s what I did:
WARM UP | ELLIPTICAL 5 MIN | |||||||
EXERCISE | REP | WT | REP | WT | REP | WT | REP | WT |
RENEGADE ROW | 12 | 5 | 10 | 8 | 8 | 10 | 8 | 10 |
REVERSE-GRIP DB ROW | 12 | 12.5 | 10 | 15 | 8 | 20 | 8 | 25 |
TRICEP BENCH DIP | 12 | BW | 10 | 12.5 | 8 | 15 | 8 | 20 |
LYING TRICEP EXTENSION | 12 | 20 | 10 | 30 | 8 | 40 | 8 | 40 |
CABLE LAT PULL DOWN | 12 | 70 | 10 | 80 | 8 | 90 | 8 | 100 |
CABLE TRICEP PUSH DOWN | 12 | 30 | 10 | 35 | 8 | 40 | 8 | 45 |
BACK EXTENSION | 12 | BW | 10 | 10 | 8 | 25 | 8 | 35 |
For the weight, ‘BW’ means Body Weight..
Between each weight circuit I did 5 minutes at a fast pace on the elliptical…
Overall, I really enjoyed this workout! The renegade rows kicked my ass but I’m still glad that I did them. That is definitely something I just need to continue to do and get better at it… I can see how it will give a great result if I keep it up!
For dinner last night I made an asian stir fry… very similar to all of the others that I’ve made so I don’t feel like it’s necessary to post the recipe.. But it was yummy as usual!
Food Today
Breakfast
Protein shake immediately following workout
½ c granola w/ ¼ c soy milk and blueberries (I think I will have this every morning for the rest of my life.. I am obsessed!!)
Snack
Oatmeal w/ blackberries and cinnamon
Lunch
Salad of spinach, green apples and dried cranberries w/ raspberry vinaigrette
Leftover rice & veggie stir fry from last night
Snack
Nothing
Dinner
Spaghetti maybe?
Okay so about this picture… I did have my mom take another one this morning and I have it available BUT I’m wearing a white shirt and it’s damn near see-through.. and I really don’t want to push it. I mean seriously you can pretty much see my belly button!
There’s not really any change from last month… actually I weighed myself this morning and I am the exact same weight right now as I was on the picture day last month so I’m not exaggerating when I say ‘not much change’ lol..
I am determined to make March MY month though and get back at it full force!! I’m going to start buckling down on my food choices again and really bust ass in the gym! I’m determined to do big things this year and I need to get myself in gear to do so!
Well, that’s about all I have for today…
Until tomorrow friends!
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