Hello all! Sorry for the lack of post yesterday,it was a busy one! I woke up yesterday with back pain again so I decided to try yoga (didn't get to the night before). I had a 'Healing Yoga for Aches and Pains' on Netflix... And it helped a ton! I am very happy to report that I have no back pain today! That was my first time doing yoga and it was actually kind of difficult! Who knew, right? I think I'm going to start doing it more often!
Food yesterday:
breakfast granola with blueberries and soy milk
snack blackberries
lunch leftover roasted veggies
snack peanut butter filled pretzels (weakness!) and chips and salsa my crack!)
dinner veggie tacos (yum!)
I did most of my packing last night so I had time to work out this morning! I did part of the lower body circuit today, didn't have time for a full workout...
Here's what I did:
Leg Press 225 12x2, 250 10x2
Leg Extension 100 12x2, 120 10x2
Leg Curl 55 12x2, 65 10x2
Deadlift 95 12x2, 115 10x2
Calf Raise 50 12x2, 70 10x2
I did the round of 12 reps first, then 5 minutes fast on the elliptical then the round of 10 reps. Good workout, I definitely felt the burn! And someone PLEASE remind me to wear my lifting gloves next time! I keep forgetting them and my hands were killing!
Food today - who knows? I had a protein shake after my workout, granola w/ blueberries and soymilk for breakfast and 1/2 a small bottle of Naked Green Machine on the way to the airport. Then a venti unsweetened green tea at the airport.
Speaking of green tea, Branden's been drinking it a lot lately and I think I'm going to jump on the bandwagon. I was just reading an article in Fitness magazine about green tea and how great it is! I'll go into more detail later after I do further research. :-)
Well we should be landing soon so I need to jump off of here! (The internet, not the plane... Although I am in an Exit row...)
Until next time!
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