I got into the gym this morning and busted out my Shoulder and Back workout! I worked hard and efficiently and got everything finished in less than an hour. I have a feeling I'm going to be pretty sore tomorrow, I killed my shoulders today! (a good kind of kill :) )
Workout was as follows:
| TUESDAY - SHOULDERS & BACK | ||||
| TIME | EXERCISE | REPS | WEIGHT | SETS |
| 10 MIN | TREADMILL | MEDIUM | 1 | |
| back | BOSU BARBELL ROW | 10 | 30 | 3 |
| shoulders | LATERAL CIRCLES (FW/BW) | 20 & 20 | 8 | 3 |
| shoulders | UP/OUT/IN/DOWN | 10 | 10 | 3 |
| back | BARBELL/DUMBBELL HIGH PULLS | 15 | 30 | 3 |
| back | SEATED LAT PULL-DOWNS | 10 | 70 | 3 |
| shoulders | MILITARY PRESS ON BOSU | 15 | 10 | 3 |
| 15 MIN | ELLIPTICAL | MED/FAST | 1 | |
When I got home, I took a shower as usual and was having my only "me time" during the day - the 5 minutes I give myself to sit on my couch in my towel and do absolutely nothing each morning - when I heard my sweet little Nora's voice. She woke up super early this morning and, surprisingly, so did Branden! It was kind of nice to have the whole family awake and getting ready together :)
Tomorrow morning I'm going to the Adventure Bootcamp for Women! I'm super excited, it's 'bring a friend free' day so I'm joining a new friend. A couple of girls at work have been going to this bootcamp and I've heard some of the stuff they do and I'll be honest, I'm a little nervous! I'm less than confident in my physical ability to withstand all of these exercises but I figure, what the hell, what do I have to lose? Hopefully I'm just making too big of a deal out of this (very common for me, just ask my husband) and I'll kill it! Tomorrow is my cardio only day so I'm not really screwing up anything with my routine by switching this up for one day.
OH also, Thursday I'm going to a Cinco de Mayo Zumba party at Fitworks! They're having regular Zumba for 45 minutes and then 45 minutes of Cosmic Zumba with blacklights! I'm SO pumped! Hopefully I can get someone to go with me :) Though, I will say, I've gotten quite accustomed to working out by myself.. I actually kind of prefer it at this point. No distractions = a more effective and efficient workout. I love having my iPod when I workout now, though I need one of those armband iPod holder things because right now I'm holding in the strap of my sports bra and it's not working out very well.
Moving on...
Food Today:
Breakfast:
Choc Protein Shake w/ Skim Milk
WW Waffle (dry)
a couple bites of fruit salad (recipe in yesterday's post)
Snack:
Cytomax Protein Drink
few raw Almonds
Lunch:
Black Bean Salad (recipe in yesterday's post)
Snack:
Fruit Salad
Dinner:
WW Spaghetti w/ Turkey Meatballs
Well kids that's about all for today..
Oh I was getting dressed today and I noticed that my mid-section looked a bit more trim than it has. I was very happy to see that :)
Until tomorrow!
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